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. This evening my 10 day fast ends. I have decided to cease this depredation. Eye, ear, nose and throat have returned to reasonable normalcy. Left lymph node shrunk to normal, right side is close. My skin has largely cleared up with little of the excessive dryness and flaking I had two weeks ago. My chest congestion has gone from severe bronchitis to tiny bits of flem expelling what it can of the nastiness in our air. Sure, I would likely see more healthy progress were I to continue, but I am just tired of it. I want to enjoy meals, an occasional beer or two, and a return to the social aspects of eating regular meals like, and mostly […]
This was published a couple days ago at Bitterroot Bugle.com, but this evening I see no reason not to share here. Looking at a websearch on what others have shared about fasting, I tripped over a new-to-me phrase that fits well: therapeutic fasting. Upon finding out that I am fasting, the normal first assumption is that I am working for weight loss. Not that my 6′ 175-pound figure appears to be overly plump, but few can come up with another answer to “Why a person would skip meal after meal for days on end?” As I begin Day 7 of this fast, I weigh in at 163 … down 12 pounds. However my love handles are still apparent and […]
I am now certain that the ketosis state of fasting arrived this time almost immediately. In that phase, the body has settled into a ‘cave-man’ mode that can sustain it until the hunting and foraging delivers more food. For people of typical USofA lifestyle, that takes about four days on a diet of water only. I am now into Day 3. My bowel purged Saturday (Day 1). The low-grade fever that I have experienced around bed-time with every fast I undertook also began Saturday – which surprised me for arriving so soon. By Sunday my recently chronic congestion was reduced. I was somewhat disbelieving that I could be in the healing phase of ketosis THIS EARLY. Today, however, I am […]
Pre-Script: Yes. I think I’m back. More on that in a later post. – Ted I began another fast after dinner Friday. This evening that will make 2 days, or 48 hours since my last meal. You might be asking similar questions as my tummy is at this point. Did your throat get cut? Do we have to go through this AGAIN? Are the grocery stores empty already? Did you spend all your shopping money on web hosting? It is none of those. As you may have seen here previously, I studied, then experienced my first fast in 2017. Not that I planned it that way, but it has worked out to be something I have been inspired to […]
As it turns out, I am reasonably adept at both. The first came naturally and easily to me. Just be Ted. Actually, the repair was natural as well, though not as easy. Friday I spent hours with hedge shears cutting the noxious weeds in my potato patch. This involved A LOT of stooping and bending giving me a very sore back that evening. Saturday morning I was happily symptom free, so I promptly FIXED THAT by taking my Dutch hoe to noxious weeds in the chicken yard. About three-quarters of the way through I was feeling tenderness in my lower back, but I was ALMOST DONE! So, of course, I finished the job. My back was still sore Sunday […]
My hunger denial system broke down last night. Fasting experts often claim interest in food goes away after a few days of fasting and that your signal to end the fast is the return of hunger. I was ravenous last night. I called it to a close. Eyes, ears, nose and throat are all much healthier than a couple weeks ago. My double-handful of belly fat is now a single handful. The following is straight from my journal/fasting log: Personally, I can no longer imagine going to a very expensive petrochemical pharmaceutical dispensing expert to passively ingest whatever expensive side-effect-laden concoction he prescribes in hopes of curing my numerous health imbalances – when my body is amazingly well designed […]
So many devotees, advocates and practitioners of fasting tell us that after four, five or six days their desire for food disappears as if they had never eaten a meal in their lives. That has not kicked in for me. That is one among many things that make each of our fasts unique to US. This is the story of MY FAST. I share in hopes you can gain something from it. As I say within this video, the health benefits are great – and apparent to me as well as those who know me. Various annoying old-age, environmental, viral or whatever source weaknesses are, or were having their way with my body as a host. Getting my body […]
It was not intended to be an annual ritual, but is inadvertently turning out that way. I will catalog the numerous surprising benefits of fasting, my motivation and a wealth of fasting knowledge over the next few days, perhaps weeks. My body has ordered one, so I will comply. This video on the right is an introduction to my fast, and a bit on why I am undertaking it. More links, videos and information can be found at TedDunlap.net and BitterrootBugle.com I fasted in August of 2020, again in August 2021, and am adding this one for much more serious reasons than the mild desire to lose some weight and perhaps learn first-hand about the detoxification benefits of nine […]
I am playing that phrase two ways, but mostly talking about the pillow where I rest my head every night. A couple months ago, Mike Lindell, the founder, owner, operator of the hugely successful company MY PILLOW became newsworthy for his open confrontations with the election fraud, and great public support for the massive demonstration surrounding the Freedom Convoys, or Trucker Convoys. My tiny contribution to all of that was to purchase a pillow from them/him. It was a pillow I did not need as I was quite happy with my “relatively new” one I found at Bed, Bath & Beyond a few years ago. It was shapeable to accomodate my various sleeping positions and quite affordable. A few […]
If you think this is for our benefit, you have allowed the victors to write your history. Look up. Think for yourself. Research both sides. Think some more. I seems apparent to me that they are using biological weapons in the current recipe. People who have no contact with others get the same illness symptoms in the same region at the same time. Fortunately, we have shrugged them off by treating the symptoms and feeding our natural immune systems. You do remember we are built with those, don’t you? […]
You may have noticed my dearth of posts here. I have been working on myself; leaving the cockroaches to scatter while others shine lights on the evil they have been spreading. I often feel that those who are asleep cannot be awakened, while the level five people don’t need any more help. Then I notice that my posts do have readers and my videos do get watched. I suppose my vacation is over… I’m back. My wife recently had the first acupuncture experience of her life. The good doctor helped her noticeably with a couple of issues pharmacopoeia medicine had not. She enthusiastically made an appointment for me. He called to set it up. I told him I didn’t […]
Today uncountable Gs definitely brought a smile to my face, a spring to my step. Organized crime (private sector) movies taught us to use Gs when referring to thousand-dollar bits. A hundred Gs is $100,000 in that parlance. I am abusing the pun here. My semi-retired Honda CRX race car was scowling at me from under its coat of dust. We hadn’t flexed our muscles in a very long time and the rapidly approaching winter threatened to add another 6 months to that streak. Heck, world events could add “forever” to it. Today I was harrumphing my way around the estate mulling over my impossibly long list of pre-winter chores when the CRX suggested we do something JUST FOR THE […]
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