For the last few days, the wildfire smoke around here has been rated “UNHEALTHY”. I use the site AirNow to verify. Click the link to see any city. The Montana Department of Environmental Quality and relatives offer this advice: People with heart or lung disease, older adults, children and teens – take any of these steps to reduce your exposure: Avoid strenuous outdoor activities. Keep outdoor activities short. Consider moving physical activities indoors or rescheduling them. Everyone else – take any of these steps to reduce your exposure: Choose less strenuous activities (like walking instead of running) so you don’t breathe as hard. Shorten the amount of time you are active outdoors. Be active outdoors when air quality is better. […]
